Tag: yoga

yoga mat

Healing and Hamster Wheels

“You need to be able to work through injury because it will happen and recovery can take months if not years. You must find a way so injury brings you deeper into the core of your practice and not drive you away from it. This is the only way you will be able to sustain anything.” Read more →

yoga mat

Platitudes and Plateaus

It is when you’re reaching your next height on the mountain that it seems most steep, and gravity inspires only the heaviest weight and most  resistance to climb. George Leonard once said, “Mastery comes to those who survive the greatest plateaus.” By that he must also be referring to the longest. The attraction of a shifting horizon, always bringing its… Read more →